Skip to Videos All | 10-Minute Shoulders | 15-Minute Shoulder | 20-Minute Shoulders | 25-Minute Shoulders | 10-Minute Shoulders, 10 MIN TONED ARMS WORKOUT (At Home Minimal Equipment) 10-Minute Shoulders, 10 Minute Dumbbell Shoulders Workout (No Bench) | Build & Burn #7 10-Minute Shoulders, 10 Min Shoulders Workout at Home | Dumbbells Only | No Repeat